The Energizer Bunny is My Spirit Animal (aka: Energy!)

Energy!

Energy!

The word itself demands an exclamation point. Caps, bold, and italics, even. ENERGY!!

As it now Friday afternoon, and many of you zombies are slumped over at your desks, waiting for the weekend to kick in, the word energy is more like an expletive. Or a plea. Or a complete unknown. Energy? What on earth is that?

That’s when I pull out my cheerleader megaphone and do a few cartwheels to encourage you all.

I’ve got energy, yes I do! I’ve got energy, how about you?

(Okay, you didn’t have to use your last remaining reserves of energy to throw tomatoes. How rude! )

Energy is one of those things that so many people wish they had way more of. But like free time, like money, like low-calorie meals that fill you up and taste great, it’s one of those things that always seems to be in short supply for many people. That’s a real bummer, since it takes energy to do so many of the things we want to do. To climb out of bed each morning. To focus at work. To shuttle kids around to activities, and clean the house, and cook healthy meals, and get to the gym, and plan social events, and weed the garden, and schedule that dental appointment we keep putting off. Ack! No wonder everyone’s so exhausted.

I wish I could tell you that there is some magical way to acquire more energy. After all, it has always come naturally to me. Ever since I was very young, I’ve had this inner well of mental and physical energy that makes it very, very hard to mesh with you couch potato types. I become very restless if I don’t exercise daily and push my mental and physical limits on a regular basis. I am definitely the get-up-and-go type. Laziness does not come easily to me. The Energizer Bunny is probably my spirit animal.

energizer_bunny_still_going

According to recent scientific studies, my high energy levels are most likely hard-wired in my genetics. Which is funny, because I grew up in a family of TV-loving, exercise-shunning, sleep-in-on-weekends couch potatoes. Clearly, I was born on Jupiter and swapped at birth.

So I’m sorry to say that, if you were not born with lightning in your veins like me, then you probably struggle to find enough energy to do everything that you want to do. Luckily, there are a few things you can do to boost your energy levels, even if your spirit animal is a sloth.

SLEEEEEEP I can’t emphasize this one enough. Way too many Americans don’t get enough good, regular sleep. 7-8 hours per night, peeps. That does not include time spent in bed reading, watching TV, or other…um…nocturnal activities. Improve your sleep by setting a relaxing routine during the hour leading up to bedtime. Try to go to bed at the same time each night. Make your bedroom comfy and relaxing. Bottom line: want more energy throughout the day? Go to sleep!

sleepytime

EXERCISE It may sound counterintuitive. I mean, how are you supposed to go for a run, or ride a bike, or hit the gym after work when you don’t have the energy? But exercise itself actually gives you energy. Remember mitochondria, the powerhouse of the cells? Well, they also produce this chemical called ATP, which your body uses as energy. So guess what happens when you work out? Your body produces more mitochondria, which means more ATP, which means more energy! So if you’re facing a sluggish moment in the middle of your work day, go for a walk. Climb some stairs. Hit the gym near your workplace for a midday pick-me-up. It’s more effective than coffee.

CUT THE SUGAR If you have a sweet tooth like me, this one is soooo hard to do! But sugar and simplex carbs (think white bread) are the enemy of lasting energy. They’re fine for an immediate boost of energy, but you’ll crash quickly and feel more tired than you did before. If you want carbs for energy, go for yummy whole grains, fruit, or veggies.

CHOOSE ENERGETIC HOBBIES If you center your free time around couch potato activities, then you’ll be stuck in the same inactive rut. Once you’re engaged in a good TV show or video game, it’s hard to make yourself stop and go for a walk or work in the garden. But if you work active activities into your schedule, and give those first priority, then it’s easier to convince yourself to do them, even if it’s just to “get it over with.” Who knows? You may get so used to being active that the couch seems a lot less appealing!

running going motion energy athletic

THINK ENERGETIC THOUGHTS I believe that the mind, body, and spirit are strongly connected. By focusing on how tired you feel, how difficult it is to exercise, and on the hundreds of little excuses you’ve made up for why you’d rather lie around the house, you are encouraging your own energy levels to drop. When you shift your thoughts in a positive way about your energy levels, you will experience a positive increase.

Well, this post is getting a little long, and my body is already anxious to get up and move. If you try these tips and still find that your energy levels are low, be sure to check in with your doctor. Sometimes, low energy levels can indicate low iron levels, sleep apnea, or other underlying health issues. But if they are effective, then great! We can start a club for Energizer Bunnies, and keep it going and going and going…

The Truth is Out There (aka: Happy Alien Day!)

At last! An official day to celebrate the visitors to this planet — those of the the third kind instead of the first kind. The ones the rest of you usually forget all about, thanks to that mysterious flash of light from the men in black suits. But not today. Today, the world is aware and in awe of the aliens who walk among us.

Yes. Today is Alien Day.

Sorry, immigrants. Not that kind of alien. Today is for the beings from galaxies far, far away. And also this galaxy, seeing as how some of us are from Jupiter. (Trust me folks — if you could meet my family of origin, you’d probably agree that I must be from Jupiter, too). So what shall we do to celebrate the rest of this glorious day? Sing Katy Perry songs? Paint our faces green? Watch The Martian? (Okay fine, Matt Damon played an immigrant to Mars who got stuck on the planet, not an actual martian).


I know — how about a list of the Top Ten Best Aliens? Starting with:

10. The aliens from Close Encounters of the Third Kind. It’s the earliest alien film I can remember, and I used to walk around humming the music they played to communicate.

9. The aliens from Men in Black. Loved how easily they disguised themselves as humans. Most of the time.

8. The aliens from Aliens, for scaring the heck out of all of us with their tendency to hibernate inside of people’s bodies, then hatch from their abdomens like little demon babies covered in goo.


7. The aliens from Toy Story. Who doesn’t love their passionate worship of The Cla-a-a-aw?

6. The aliens from Independence Day, for looking exactly as we all imagined the Roswell aliens must look.

5. Seven-of-Nine. I know, I know, she started off as a human. But once she was assimilated into the Borg, most of her humanity was stripped away. Eventually, she became a highly intelligent badass who was more alien than human, but learning to embrace more of her humanity every day.


4. E.T. With his adorable weird face and love for chocolate, how could he not worm his way into our hearts? Glad you made it home safely, buddy.


3. The aliens from The Arrival, for having such super-amazing technology and learning to communicate so well.

2. The aliens from the Star Wars franchise. Especially Luke Skywalker, Han Solo, Princess Leia, and Chewbacca. I’d totally count C3P0 and R2D2 if I knew whether droids could count as aliens or not.

1. Superman! Especially as portrayed by Tom Welling in Smallville, followed closely by Christopher Reeve. Other than his alienness and unfortunte allergy to Kryptonite, Clark Kent is pretty much the perfect man. Plus, he can fly.


Well, I hope you all enjoyed this brief Alien Day blog party. May you always treasure the strange who walk among you, and never stop believing that The Truth is Out There. Now, if you’ll all just look in this direction and face the rod I’m holding in my hand…

IMG_0065