Raise Your Glass! (aka: Beat the Year)

Guess what, everybody? According the Under Armour, the company who makes my favorite running app, Map My Run, I beat the year! Hooray, me! *Cheers, sets off fireworks*

What does that mean, beat the year? Well, I’m not exactly sure. Last April, I signed up for a fitness challenge to see how many kilometers I could run during 2018. My grand total was 1,019 Kilometers. I’m not sure how far that is, exactly, since we Americans generally don’t speak metric without the help of Google or Alexa. But it sounds pretty good to me!

Now, this whole “Beat the Year” thing might be even more impressive if my opponent had, say, a set amount of kilometers I was actually competing to beat. I’m pretty sure the year was just lying on the couch, watching the rest of us run like rabbits and laughing her head off.

“Look at you!” the Year says to the slowpoke who ran like, two whole kilometers throughout the whole year. “You beat me! How about that?”

Still, despite my cynicism, I feel like a winner. Why? Because I did stuff. I made an effort. I challenged myself to grow. And in my interpretation, that is what it means to “Beat the Year.”

Each new year in our lives is like a big ol’ champagne glass, minus the bubbly stuff. Our goal is to fill that glass with as much bubbly stuff as possible before it’s time for the final toast at the end of the year. (Champagne, soda, sparkling water, take your pick).

champagne bubbly New Year

Everything you do, for yourself or for others, earns you a splash of bubbly in your glass. For every choice you make to the detriment of yourself or others, you pour a splash down the drain. Help a family member move to a new town? Increased your workout routine? Ate a lot more green, healthy stuff? Fill your glass just a little bit more. Wasted money on stupid stuff? Ate a lot of fast food? Spread negative gossip about your coworkers? Dump your hard-earned bubbly into the sink.

In 2018, I:

  • Maintained my almost-daily workout schedule.
  • Ran so much, that I rewarded myself with my first-ever 20-miler race (How many kilos is that, Alexa?).
  • Volunteered a few times in our community, side-by-side with my teens.
  • Drove to SoCal with a couple of the kiddos and one of their friends, and had an AMAZING time together at Disneyland and our favorite beach.
  • Landed a role as the technical lead on a very important, prestigious statewide project at work.
  • Read a lot of books.
  • Learned to step outside of my comfy cubicle and initiate conversations and walks to the coffee shop with coworkers.
  • Stood right next to the stage at an Imagine Dragons rock concert and sang my heart out.

I mean, what an AWESOME year! True, I still walk a pretty lonesome path with only my teens to keep me company. And somewhere out there, somebody else accomplished way more, or had way more fun, or learned way more great things along the way. But so what? My glass is so full right now, on this last day of the year, that it is overflowing with bubbly stuff.

The final countdown for 2018 has begun, dear readers. It’s already next year in Australia. Wherever you are in the world, whatever your stage of this life’s journey, and whoever you walk beside (even if it’s only you), I hope that your glass is full. I raise mine to you. May we beat the pants off 2019.

Cheers!

Archery in the rain (yes, I’m a curly girl 🙂 )
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Meanwhile, Somewhere in California… (aka: Bay to Breakers)

Last Sunday, my 16yo daughter and I went to a huge party. Well, actually, it was a party disguised as one of the world’s largest footraces. Bay to Breakers is held every spring in my favorite city, San Francisco. With tens of thousands of participants dressed in zany costumes and ready for fun, it is a race like no other. The goal? To run 8 miles, from San Francisco Bay, through the heart of the city, all the way to Ocean Beach.

My daughter and me Bay to Breakers

My daughter and I joined the throngs in our corral, as we have done in other races. Only this time, we were all decked out as the Sun and the Moon (or Night and Day, I still haven’t decided).  To have time for our costumes and makeup, then to commute to the city by car and by BART train, we had to wake up at 4:00am, and then do a little shivering until the real sun showed up to warm things up a little.

It was crazy how many people there were in the streets! We were surrounded by bananas, flamingos, superheroes of every kind, cowboys, pirates, and then some. We found Waldo again and again. We spotted a school of Salmon running upstream. There were too many furries to count. And, in true San Francisco fashion, there were also way too many naked runners to count. That made us giggle at the start of the race, but after a mile or two, we were like, “Eh. Just another costume.”

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Before the race began, we joined in the time-honored tradition of throwing tortillas in the air. Why? I have no idea! But it was super fun (except for that one my daughter accidentally threw at the back of someone’s head. Whoops). We also threw beach balls around the crowd, and cheered until our voices were hoarse. And then, it was Go time.

Bay to Breakers salmon swimming upstream

I was a little nervous at the start, because this was my first time ever running beside another person. I’m pretty used to running alone, with music in my ears, and didn’t think I could make it very far without that. I also didn’t think I could keep up with my daughter, who runs cross-country and has far better stamina. But she slowed down, or I sped up, and we managed to carry on conversations and laugh our heads off the whole way. We weaved in and out of a group of people dressed like In ‘N’ Out Burger staff. We chased a dozen giant doughnuts. We orbited around an Earth, ducked under a limbo stick, and sang along to music playing from my iPhone and the numerous speakers blasting around the city. And yes, that was us doing gran jetés and piqué turns through Golden Gate Park. We couldn’t help it. Blame the gymnast / dancer in both of us.

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What was just as much fun as running in Bay to Breakers dressed as the sun? Giving sunshine to the other runners. I was having so much fun, that I couldn’t help but reflect it back to those around me.

“Eh-oh!” I called out as I passed a Teletubby.

“Vive la France!” I called out to a runner wearing a beret and waving a French flag.

“The emperor has no clothes!” I called out to a naked guy wearing only a crown and short cape.

“Imposters!” I accused an entire running group dressed like suns.

We were having such a blast, that both my daughter and I were surprised when we reached the finish line at the beach. So soon? That felt more like a five or six mile run than eight miles. But lucky for us, that meant we still had energy to enjoy the huge finish line area extension of the party, with a live band, free swag, and all kinds of great free food. We even took home an entire case of vanilla flax milk (so yum).

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I am not much of a party person, but I would run Bay to Breakers again in a heartbeat. Next year, I may dress as a superhero. Or a flamenco dancer. Or a soccer mom. But no matter what I choose to wear, I will always bring the sunshine.

Que No Pare la Fiesta! (aka: Zumba!)

If there is one thing you should know about me, it is that I am a constant ball of energy. Despite my exercise-induced allergic reactions, despite my chronic anemia, and despite my, ehrmgenerous bust size, I love to be active. I work out every single day, with few exceptions. I run, do workouts at the gym, swim, play tennis, and, until recently, soccer.  I also enjoy occasional group fitness classes, like yoga or step aerobics. But by far, the workout I find the most enjoyable is Zumba.

Zumba class fitness

What the heck is Zumba, you ask? Read on:

What is Zumba?

Zumba is a dance party! More specifically, it’s an aerobic dance fitness class featuring music styles such as salsa, reggaeton, cumbia, merengue, cha-cha, soca, hip-hop, flamenco, and rumba. But it is so much fun, that the official Zumba marketing slogan is, “Ditch the Workout — Join the Party!” 

Zumba logo

How did Zumba start?

Zumba started as a mistake in the 1990’s by Columbian dancer and choreographer, Beto Perez, who forgot to bring his aerobics mixtape to a class he was leading. He ended up playing a cassette tape of Latin dance music he had in his car, and the world’s greatest fitness dance party was born. No one could resist swaying their hips and moving their feet to the infectious Latin rhythms. The movement spread, and now, Zumba is practiced by millions of people in more than 100 countries worldwide.

 Who does Zumba?

Everyone! Zumba is not a dance instruction class. Whether you’ve had years of dance and fitness training, or whether you are a newbie with two left feet, you can jump into a Zumba class and have a great time getting in shape. Even though there is usually a big mirror at the front of the studio, people aren’t watching you to make sure you can swing your hips or shake your shoulders correctly. (Thank goodness, because I can’t twerk to save my life, hahaha!)

Zumba Class for All

Is Zumba an effective workout?

Yes! In a forty-minute Zumba class, an average person can burn 350-650 calories. With Zumba’s high energy style and interval-style intensity fluctuations, it has been shown to burn more calories than a number of other group exercise classes, including step aerobics, indoor cycling, hooping, and cardio kickboxing. And just as important — Zumba is fun! The most effective workout is one that you will keep doing on a regular basis. Still not sure? The best way to find out is to throw on your sneakers and head to your nearest Zumba class. Don’t worry about not knowing the steps, because no one is watching. Come join the party!

My Zumba Playlist Favorites

Firehouse — Daddy Yankee

Mi Gente — J Balvin, Willy William

Vem Dancar Kuduro (Oy Oy Oy) — Lucenzo ft. Big Ali

Chantaje — Shakira

Shaky Shaky (Terremoto) — Daddy Yankee

Baila Esta Cumbia — Selena

Don’t Stop the Party — Pitbull, TJR

Moviendo Caderas — Yandel ft. Daddy Yankee

 

 

 

Move It Move It (aka: The Fitness Discussion Again)

If you are reading this right now, then chances are you have some sort of New Year’s Resolution in mind.

Yes, you, readers. All five of you.

It may be something subtle, like, “Eh, I probably shouldn’t eat so much fast food this year.” Or some more ambitious goal, like, “This year, I shall lose fifty pounds!”

Um, good luck with that.

According to Nielsen, the two most popular New Year’s Resolutions year after year pertain to weight loss and fitness: losing weight, keeping it off, and getting physically fit. It’s almost as though we actually recognize that our bodies aren’t meant to lie around on the couch as we feed them Cheetos and root beer (ew).

good health New Year

So how do we achieve these goals? Do we switch to one of those all-meat-no-bread or all-bread-no-meat diets? Invest a few hundred dollars in a membership at that fancy health club with all the high-tech workout equipment? Buy a FitBit? Pin up inspirational magazine pics of fit, skinny people around our work cubicles?

Well you can, if that’s your thing. But here are two things that will probably work a whole lot better:

  1. Consume fewer daily calories (No way!)
  2. Move your body a lot more (*Gasp!*)

I know, I know. These two things are like, physically impossible. But know what? They work for a lot of us. Now, you can join a fancy gym if that’s what works for you, and you can afford it. But really, there are a lot of activities you can try which will help you in your journey, whether your goal is weight loss or maintenance, physical fitness, or just overall enjoyment of life. Here are a few ideas:

Health club/Gym (This means actually going several times a week and like, using the equipment)

Yoga / Zumba / Pilates / Cardio Kickboxing class

Adult sports leagues: Soccer, basketball, volleyball, softball (Especially soccer. Try that one first)

Frisbee

Tennis (try looking for a local meetup group if you need a partner)

Hiking

Dancing (classes or casually)

Roller skating / ice skating / inline skating

Running (Try Couch to 5K ® if you’re not sure where to begin)

Swimming / water aerobics

Paddleboarding / kayaking / rowing

Cross-fit (Some people love the group experience and varied routines)

Cycling (You don’t need an expensive, fancy bike to enjoy biking, and it’s great local transportation, too)

running sports fitness

Just remember: What works for one person may not work for another. I, for example, wouldn’t play basketball if you paid me. But I am crazy about soccer, Frisbee, and tennis. Also, don’t be too quick to decide that a physical activity is not right for you. I was once adamant that my body was not built for running. But I made a commitment to try it for six months, and guess what? I ended up with a body that was built for running. Go figure! At the end of the day, it’s all about which type of exercise will motivate you to get up and move on a regular basis. Every little bit that you do is a step toward achieving your health and fitness goals.