Temperature

Never

was a hard, cold rock

and I, encapsulated inside

tensed when you appeared

But you

with fire in your heart

with flames in your eyes

and a voice filled

with blazing heat

you persisted

until

rock crumbled, melting away

into a river of magma

and you

and I

a shower of

bright, hot embers

reaching for each other

setting the world

on fire

The Energizer Bunny is My Spirit Animal (aka: Energy!)

Energy!

Energy!

The word itself demands an exclamation point. Caps, bold, and italics, even. ENERGY!!

As it now Friday afternoon, and many of you zombies are slumped over at your desks, waiting for the weekend to kick in, the word energy is more like an expletive. Or a plea. Or a complete unknown. Energy? What on earth is that?

That’s when I pull out my cheerleader megaphone and do a few cartwheels to encourage you all.

I’ve got energy, yes I do! I’ve got energy, how about you?

(Okay, you didn’t have to use your last remaining reserves of energy to throw tomatoes. How rude! )

Energy is one of those things that so many people wish they had way more of. But like free time, like money, like low-calorie meals that fill you up and taste great, it’s one of those things that always seems to be in short supply for many people. That’s a real bummer, since it takes energy to do so many of the things we want to do. To climb out of bed each morning. To focus at work. To shuttle kids around to activities, and clean the house, and cook healthy meals, and get to the gym, and plan social events, and weed the garden, and schedule that dental appointment we keep putting off. Ack! No wonder everyone’s so exhausted.

I wish I could tell you that there is some magical way to acquire more energy. After all, it has always come naturally to me. Ever since I was very young, I’ve had this inner well of mental and physical energy that makes it very, very hard to mesh with you couch potato types. I become very restless if I don’t exercise daily and push my mental and physical limits on a regular basis. I am definitely the get-up-and-go type. Laziness does not come easily to me. The Energizer Bunny is probably my spirit animal.

energizer_bunny_still_going

According to recent scientific studies, my high energy levels are most likely hard-wired in my genetics. Which is funny, because I grew up in a family of TV-loving, exercise-shunning, sleep-in-on-weekends couch potatoes. Clearly, I was born on Jupiter and swapped at birth.

So I’m sorry to say that, if you were not born with lightning in your veins like me, then you probably struggle to find enough energy to do everything that you want to do. Luckily, there are a few things you can do to boost your energy levels, even if your spirit animal is a sloth.

SLEEEEEEP I can’t emphasize this one enough. Way too many Americans don’t get enough good, regular sleep. 7-8 hours per night, peeps. That does not include time spent in bed reading, watching TV, or other…um…nocturnal activities. Improve your sleep by setting a relaxing routine during the hour leading up to bedtime. Try to go to bed at the same time each night. Make your bedroom comfy and relaxing. Bottom line: want more energy throughout the day? Go to sleep!

sleepytime

EXERCISE It may sound counterintuitive. I mean, how are you supposed to go for a run, or ride a bike, or hit the gym after work when you don’t have the energy? But exercise itself actually gives you energy. Remember mitochondria, the powerhouse of the cells? Well, they also produce this chemical called ATP, which your body uses as energy. So guess what happens when you work out? Your body produces more mitochondria, which means more ATP, which means more energy! So if you’re facing a sluggish moment in the middle of your work day, go for a walk. Climb some stairs. Hit the gym near your workplace for a midday pick-me-up. It’s more effective than coffee.

CUT THE SUGAR If you have a sweet tooth like me, this one is soooo hard to do! But sugar and simplex carbs (think white bread) are the enemy of lasting energy. They’re fine for an immediate boost of energy, but you’ll crash quickly and feel more tired than you did before. If you want carbs for energy, go for yummy whole grains, fruit, or veggies.

CHOOSE ENERGETIC HOBBIES If you center your free time around couch potato activities, then you’ll be stuck in the same inactive rut. Once you’re engaged in a good TV show or video game, it’s hard to make yourself stop and go for a walk or work in the garden. But if you work active activities into your schedule, and give those first priority, then it’s easier to convince yourself to do them, even if it’s just to “get it over with.” Who knows? You may get so used to being active that the couch seems a lot less appealing!

running going motion energy athletic

THINK ENERGETIC THOUGHTS I believe that the mind, body, and spirit are strongly connected. By focusing on how tired you feel, how difficult it is to exercise, and on the hundreds of little excuses you’ve made up for why you’d rather lie around the house, you are encouraging your own energy levels to drop. When you shift your thoughts in a positive way about your energy levels, you will experience a positive increase.

Well, this post is getting a little long, and my body is already anxious to get up and move. If you try these tips and still find that your energy levels are low, be sure to check in with your doctor. Sometimes, low energy levels can indicate low iron levels, sleep apnea, or other underlying health issues. But if they are effective, then great! We can start a club for Energizer Bunnies, and keep it going and going and going…

Hoarder (aka: The Pursuit of Everything)

Confession: I am a hoarder.

No, not a hoarder of junk. In fact, I can’t stand too much clutter around me. Not a hoarder of animals, or food, or anything else that could land me on a TV reality show, my secret bad habits displayed for the world to see.

However, I am a hoarder of hobbies. Is there such a thing?

I am an avid reader of all sorts of literature, from poetry to science to fiction stories great and terrible. I could read all day if not for the competition with so many other hobbies. Sports — playing and watching. Cooking, baking, exploring new recipes and cuisines from around the globe. Television shows and movies from every decade, in any language. And speaking of languages — Spanish, German, or programming languages?

And did I mention computer games? Or hiking/camping/outdoorsy stuff?

 

Life is too short

 

That covers about half of my hobbies. I think. Maybe it’s not so bad, have so many interests in so many things. It seems unfair, at times, that we only get to do this life thing one time. That’s it — one shot to get it all done; to go to all the places and do all the things. Many people have bucket lists longer than their life spans. If only there was a mod for this — an age slider like on The Sims, which we could extend until we’ve had a chance to live the full and rich life we dream of.

bucket List literally

I still haven’t learned to make a soufflé. Or surf. There are still thousands of books I would like to read, films I haven’t seen. I still haven’t finished editing my novel. It is a challenge to maintain this blog, let alone my other two.

Just as a hoarder of junk probably doesn’t really get to simply relax and fully enjoy every single thing she has collected, a hoarder of hobbies comes to realize the sad truth — that in one’s desire to pursue her every passion, she can rarely manage to pursue just one. Something will be neglected. So what shall I do? Must I apply spring cleaning to my long list of favorite activities, weeding out the many in order to focus on the few? Or shall I continue to spread my energy around, living a life full enough for two people, though within the time limits of an individual? Would cutting back increase my focus, or kindle a restlessness for more — more activities, more learning, more of life?

list of hobbies