Zzzzzzz (aka: You Really Need More Sleep)

sleeping Focus on the light. Relax your mind. You’re getting sleeeeepy…

Oh wait. Hang on. If you fall asleep, then you’ll miss reading the rest of this blog post. And you really don’t want to miss it, because today we are focusing on the most important thing in your life (whether you acknowledge it or not).

You guessed it. The most important thing in your life is sleep. And if you are like many Americans, you’re not getting enough of it. Get Some Sleep

It’s the strangest thing. From a very young age, the importance of getting good, regular sleep is drilled into our brains. Take a nap! Go to bed right now, young lady! What — are you still awake reading books with a flashlight? Ten points from Ravenclaw!

Yawn.

Sleep is such a dreadful bore, isn’t it? Especially when we have work to do, soccer games to watch, and kids to shuttle around town to activities. And then, to top it all off, we have to spend another 7-8 hours in bed, doing absolutely nothing? So unproductive!

Of course, there’s that part we like to forget about. That part in which not getting enough regular good sleep can be hazardous to our health, as well as the health of people around us. Need a reminder? Okay. Not getting enough sleep can lead to:

Weight gain

Memory difficulties

Cognitive Impair

Diminished sex life

Irritability / Mood Swings

Decreased attention span

Inability to adapt to change

Heart disease

Diabetes

Weakened immune system

Depression / apathy

Diminished decision-making ability

Higher risk of auto accidents

sleep deprivationOkay time out. This list sounds just as bad as those side-effect lists on drug commercials. Diseases! Cognitive decline! Depression! Potentially deadly auto accidents! And yet, even knowing this, many of us will push off sleep until we absolutely can’t keep our eyes open. Just one more episode. Just one more chapter. Just one more hour of this exciting video game. Just one more zzzzz….

I’d write some more about sleep, but you know what? I think I’ll just go and get some.

How much sleep do you really need

Sources:

http://www.nhlbi.nih.gov/health/health-topics/topics/sdd/why

http://www.apa.org/topics/sleep/why.aspx

http://www.webmd.com/sleep-disorders/features/9-reasons-to-sleep-more

http://www.pbs.org/wgbh/pages/frontline/shows/teenbrain/from/sleep.html

http://www.huffingtonpost.com/2013/09/11/natural-sleep-aids_n_3882229.html