It All Makes Scents (aka: Aromatherapy)

Step into my living room and take a deep sniff.

Smell that?

Yeah. It smells like Christmas. More specifically, my living room is filled with the sharp, pungent smell of noble fir tree, mixed with fresh-baked sugar cookies, and the fragrance of First Frost. Do you know what first frost smells like?

Neither do I.

But, according to Bath & Body Works, it smells like this $10 candle flickering on my TV stand, along with Caramel Apple Cider, Winter Wonderland, and Autumn Woods. If I were light them all, then I could bottle the new scent and label it, “Holiday Overload.” Better yet, I could call the combination of scents, “Childhood Christmas,” then ship it to my kids when they’re all grown up and living away from home.

Our scents…I mean sense of smell is pretty mingled up with our memories and emotions. More so than our other senses, as the olfactory bulb is pretty well connected with the parts of our brains that process emotion and memory. That’s why, when we smell a freshly sharpened pencil, your memory evokes the stern face of your 4th-grade teacher. Or why a whiff of fresh, damp mint may suddenly whisk you back to that group hike through the woods one summer thirty years ago. I tend to associate the stench of cigarettes with family road trips when I was a kid, hanging my head out of the car window to gulp in breathable air while my mother chain-smoked.

Smell is such a powerful thing. Do you know that sniffing certain essential oils can treat pain, nausea, anxiety, depression, insomnia, sore joints, and dementia?

Neither do scientists.

But that hasn’t stopped people from turning to aromatherapy as a form of alternative treatment for thousands of years. Need an energy boost? Inhale the scent of lemon or tangerine. Fill your home with lavender to boost memory, or ylang ylang to enhance intimacy. 

Despite the fuzzy science, I enjoy being surrounded by good smells. I shower daily in sunshine and daisies (according to to my favorite body wash), then lather my body with Happy Vibes skin cream. Every now and then, when no one is looking, I lift my wrists to my nose and inhale deeply. Maybe little bits of fragrance are actually releasing some feel-good chemicals in my brain, or maybe it’s totally psychological. All I know for sure is that when everything around me smells good, I feel pretty good, too. It all makes scents.

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