I like a lot of fast things. Running fast. Speeding fast down a deserted stretch of highway. Fast roller coasters (with fast-moving lines). Fast rock songs that leave you breathless after a fast impromptu dance session. The charge of adrenaline, the fast blood pumping through your veins – speed can be quite a rush.
But not always.
Sometimes, slow is much, much better than fast. Slow sunrises on a warm summer morning. Slow hikes through a mountain wilderness. And especially, slow food. No, I don’t mean crippled prey that hobbles away as you aim your hunting rifle. I mean sloooow food, as in the opposite of fast food. As in, the slow food movement, which, in case you don’t know, is an entire thing.
There’s some political stuff, too, but to keep it simple, the slow food movement is about three things:
- Avoiding fast food and processed foods with long lists of ingredients
- Buying whole foods, then cooking and eating them
- Making efforts to buy organic, sustainably grown foods from local growers, and even growing your own
There are so many good reasons to avoid fast food, that I could write an entire blog about it. Or, I can point you toward eye-opening books, such as Fast Food Nation or Food, Inc. I try to very rarely eat fast food. Yes, it can be very challenging in today’s fast-paced culture to make meals a slow-paced affair. Believe me – as a single mom of three kids who just happens to be a college student with a job, I get the whole time-crunch defense. Still, I try to find ways to cook healthy meals from scratch for my family on a regular basis. With a little effort, advanced planning, and some help from the kids, I manage to produce homemade soups and stews, veggie-loaded quiches, and pots of thick, spicy chili. We plant a small, organic garden plot each spring, and by summer, enjoy a harvest of juicy cucumbers, crisp green beans, and plump, colorful tomatoes.
Do we ever take shortcuts? Sure! Schedules can get pretty hectic some days, and there is just no time to wait for a casserole to bake. During times like these, we try to turn toward not-so-fast foods – foods that cook quickly, but are still minimally processed, like grilled cheese sandwiches, veggie omelettes, or homemade bean burritos. Foods like these are nutritious and packed with flavor, and can often be prepared faster than a trip to a drive-thru window.
There’s one more component of the slow food movement which really appeals to me. It is about slowing down and savoring food. Sitting with family and engaging in conversation while eating meals (something I need to work on). Taking a moment out of our busy lives to enjoy the flavors of good, well-prepared foods, and taking comfort in knowing exactly where they came from and how they were produced. There are plenty of moments in our lives when faster is better. Food, however, is much better in the slow lane.