Sometimes You Have to Be Your Own Hero

I have wanted to write about the subject of domestic abuse for a very long time. But it is hard to do. I am mostly a humor writer, or writer of stories, poems, and lighthearted topics. However, there are some subjects that I feel need to be brought out of the darkness and into the light. Domestic abuse — physical, emotional, financial, and sexual, can happen to anyone. It happened to me. I do not have the courage to share my story in this very public way. But I would like to say to any women out there who are now where I once was, and feeling trapped and helpless, that:

You are not alone.

There is always a way out.

Sometimes you have to save yourself (and your children).

Don’t buy the lies — it is not your fault!

You are stronger than you think.

You have the right to feel safe in your relationship.

The Five Forms of Domestic Violence

Physical

Inflicting or attempting to inflict physical injury
example: grabbing, pinching, shoving, slapping, hitting, biting, arm-twisting, kicking, punching, hitting with blunt objects, stabbing, shooting

Withholding access to resources necessary to maintain health example: medication, medical care, wheelchair, food or fluids, sleep, hygienic assistance Forcing alcohol or other drug use

Sexual

Coercing or attempting to coerce any sexual contact without consent
example: marital rape, acquaintance rape, forced sex after physical beating, attacks on the sexual parts of the body, forced prostitution, fondling, sodomy, sex with others

Attempting to undermine the victim’ sexuality
example: treating him/her in a sexually derogatory manner, criticizing sexual performance and desirability, accusations of infidelity, withholding sex

Psychological

Instilling or attempting to instill fear
example: intimidation, threatening physical harm to self, victim, and/or others, threatening to harm and/or kidnap children, menacing, blackmail, harassment, destruction of pets and property, mind games, stalking

Isolating or attempting to isolate victim from friends, family, school, and/or work example: withholding access to phone and/or transportation, undermining victim’s personal relationships, harassing others, constant “checking up,” constant accompaniment, use of unfounded accusations, forced imprisonment

Emotional

Undermining or attempting to undermine victim sense of worth
example: constant criticism, belittling victim’s abilities and competency, name-calling, insults, put-downs, silent treatment, manipulating victim’s feelings and emotions to induce guilt, subverting a partner’s relationship with the children, repeatedly making and breaking promises

Economic

Making or attempting to make the victim financially dependent
example: maintaining total control over financial resources including victim’s earned income or resources received through public assistance or social security, withholding money and/or access to money, forbidding attendance at school, forbidding employment, on-the-job harassment, requiring accountability and justification for all money spent, forced welfare fraud, withholding information about family running up bills for which the victim is responsible for payment

Marital Rape | Psych Central.

Types of Domestic Abuse

Guidelines for Leaving an Abusive Relationship

Health Central: Warning Signs

Why Do Abuse Victims Stay?  (Understanding is the key to being supportive)

 

 

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2 responses to “Sometimes You Have to Be Your Own Hero

  1. I have to tell you how much I appreciate that the list you provided the other, more covert spectrum of abuse.

    Withholding sex for no reason hurt me so bad. I was so excited to be married and to make love freely living under the same roof. Hyde’s behavior was as destructive to me as if he had ripped me apart verbally or whipped me.

    Thanks again for posting such a great list.

    • You’re welcome. I’m glad you found it useful. One of my issues was the opposite — coerced sex, or sex that I felt obligated to have due to threats, insults, etc. Painful and unwelcome encounters that often left me in tears or feeling unloved, used, and violated (and being told that I secretly “liked it” even though I hated it). I did not know until years of it that it could be considered rape, even though I was married. That was only a part of my experience, but one that was very damaging.

      Thanks for posting!

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